Encouraging fitness for health + longevity.
Let’s optimize your lifestyle.

Functional Dynamics was birthed with the intention to aid people in bringing about more vitality and well being into their lives. Through the three main tenants of Holistic living, Integrative exercise, and sustainable practices. This is what Functional Dynamics is all about - understanding the rhythms and undulations of our lives and then applying utility in balance. In doing so we can show up, contribute and participate fully in our lives.

>>> read more about functional dymanics here.

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  • Working with Frank taught me the importance of incorporating a holistic approach. I'm stronger than ever and already hit my goal for deadlifting 300lbs in 2023. Through Functional Dynamic training I've been able to maintain a healthy weight without having to rely heavily on cardio.Before I worked with Functional Dynamics I would barely do leg exercises. Working with Frank taught me the importance of incorporating a holistic approach.

  • I had grown tired of my same ‘ol static movements, my same ‘ol workouts. I wanted to incorporate functional movement, balancing techniques, proper breathing, and dynamic core work. I found all of that working with Frank, along with the added benefit of up-regulating my nervous system. Always choose the hard thing—your body, mind, and spirit will thank you!! Bottom line - If you’re looking for this type of training Frank is the best I’ve seen!

  • I had the pleasure of working with a Frank who specialized in functional dynamics and it was truly a game changer for my fitness journey. Not only did they help me understand how to properly perform exercises, but they also taught me how to integrate those movements into my daily life. They tailored my workouts to target specific areas that I wanted to improve upon, while also keeping my overall fitness in mind.

What is a holistic living philosophy, anyway?

To be holistic means to be WHOLE. All principles and practices aim to incorporate working with the totality of the Human Being. Wether in relation to ones physical, mental, emotional or spiritual domains. With a holistic living philosophy, Functional Dynamics understands that each area of our lifestyle effects every other area. With a conscious awareness of this, we can authentically work to harmonize these domains. Bringing about a higher order of coherence and balance into our system.

Exercise is essential for proper functionality of the whole human being. Here we Integrate conscious breath to movement in conjunction with functional movement patterning. This is how we train the body to move in harmony with the mind. As a single, cohesive unit. This lends us to maintain our utility for whichever purpose we are ensuing.

We support engagement with the world around us by being conscious of local ecosystems, natural laws and sustainable businesses for longevity. Long term health and sustainability are a main goal for our company. Initially through the responsibility of the individual in their own health practices. Then we begin to radiate it outward on a bigger scale, through our communities. This is how we aim to Be The Change that we wish to see in the world.